The benefits of seaweed as a food supplement

12 JUIN 2020

Algae are aquatic organisms that have been used for centuries for their nutrient content. Algae are rich in minerals, vitamins, fatty acids and proteins and can be used as dietary supplements to improve human health. In this article, we will explore the benefits of some of the most commonly used seaweeds as dietary supplements: Lithothamnium calcareum, ascophyllum, ascophyllum nodosum, wakame seaweed and red seaweed. Translated with www.DeepL.com/Translator (free version)

Lithothamnium Calcareum

Lithothamnium calcareum is a calcified seaweed that is rich in minerals such as calcium and magnesium. These minerals are essential for bone health and can help prevent osteoporosis, a disease that causes loss of bone density and bone fragility. Lithothamnium calcareum is also rich in silicon, a mineral that contributes to healthy hair, nails and skin.

Ascophyllum Nodosum

Ascophyllum is a brown algae that grows in the cold waters of the North Atlantic. It is rich in iodine, a mineral that is essential for thyroid health, as well as omega-3 fatty acids, nutrients that have anti-inflammatory effects and may help reduce the risk of heart disease. Ascophyllum is also rich in vitamins and minerals such as iron, zinc and copper.

Ascophyllum nodosum is a variety of brown algae that is also rich in iodine, omega-3 fatty acids and vitamins. It is also rich in alginates, soluble fibers that can help regulate blood sugar levels and reduce appetite. Ascophyllum nodosum is also used for its anti-inflammatory properties and to improve skin health.

Wakame seaweed

Wakame seaweed is a variety of brown algae that grows in the waters of the Pacific Ocean. It is rich in vitamins, minerals and omega-3 fatty acids. Wakame seaweed is also a good source of fiber and vegetable protein.

Red Seaweed

Red algae is a variety of algae that grows in the warm waters of the ocean. They are rich in vitamin C, vitamin B12 and iron. Red algae are also a good source of vegetable protein and omega-3 fatty acids. They are used to improve skin health, reduce appetite and increase energy.

In conclusion, algae are aquatic organisms that have been used for centuries for their nutrient content. Algae are rich in minerals, vitamins, fatty acids and proteins and can be used as dietary supplements to improve human health.

The most commonly used algae as dietary supplements are Lithothamnium calcareum, ascophyllum, ascophyllum nodosum, wakame algae and red algae.

These seaweeds are rich in minerals and vitamins that are essential for bone health, thyroid, hair, nails, skin, blood sugar regulation, appetite reduction and energy increase. It is important to remember that the use of dietary supplements should be done under the advice of a physician or nutritionist to avoid any risk of side effects or drug interactions.